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	<title>OKC Judo</title>
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		<title>Spring Break Schedule</title>
		<link>http://okcjudo.com/news/spring-break-schedule/</link>
		<comments>http://okcjudo.com/news/spring-break-schedule/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 15:19:23 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=616</guid>
		<description><![CDATA[During the following week, we will have the juniors 6pm and adult 7pm classes as usual. Tanks to Jim Yates for hethe juniors the juniors class.]]></description>
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		<title>Junior Grappling</title>
		<link>http://okcjudo.com/news/junior-grappling/</link>
		<comments>http://okcjudo.com/news/junior-grappling/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 20:50:50 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[NAGA]]></category>
		<category><![CDATA[wrestling]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=613</guid>
		<description><![CDATA[We would like to announce that we will be offering a new class on Monday, Tuesdays, Wednesdays and Thursdays effective this week.  The class is a junior grappling class, which will be a fusion of judo, jiu jitsu and wrestling.  The class will predominantly be for competitors who would like to compete  in NAGA (North [...]]]></description>
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		<title>Congrats To Our Competitors</title>
		<link>http://okcjudo.com/news/congrats-to-our-competitors/</link>
		<comments>http://okcjudo.com/news/congrats-to-our-competitors/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 22:58:11 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[grappling]]></category>
		<category><![CDATA[jiu jitsu]]></category>
		<category><![CDATA[judo]]></category>
		<category><![CDATA[NAGA]]></category>
		<category><![CDATA[submission]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=603</guid>
		<description><![CDATA[Congratulations to all of our competitors who competed in the OKC NAGA tournament.  The following kids fought hard and had a great showing in expert level at the event. Austin Lavi- 1st place no gi, 2nd place gi Zeke Coleman- 1st place no gi Zane Coleman- 1st place no gi (2 divisions) Jaryn Curry- 1st [...]]]></description>
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		<title>Upcoming Summer Boxing Camp</title>
		<link>http://okcjudo.com/news/upcoming-summer-boxing-camp/</link>
		<comments>http://okcjudo.com/news/upcoming-summer-boxing-camp/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 19:09:35 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[summer camp]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=576</guid>
		<description><![CDATA[This summer, OKCDT will be featuring a 6 week kids boxing camp. The camp will be from June 5th to July 12th, on Tuesdays and Thursdays from 9am to 10:30am. The camp will focus on strength and conditioning drills, speed and agility drills and classical boxing technical drills. The camp will feature: strength and conditioning [...]]]></description>
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		<item>
		<title>Doubt Me</title>
		<link>http://okcjudo.com/news/doubt-me/</link>
		<comments>http://okcjudo.com/news/doubt-me/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 02:35:28 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Disabled Grappler]]></category>
		<category><![CDATA[doubt me]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=567</guid>
		<description><![CDATA[It was a great honor to have Matt Marcinek talk last week at OKCDT.  I have a feeling that Matt&#8217;s &#8220;Doubt Me&#8221; series is going to be a great success.  I would like to thank everyone that came and for their support.  We were able to raise over $500 for Matt&#8217;s trip here.   You can [...]]]></description>
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		<title>Upcoming Motivational Seminar</title>
		<link>http://okcjudo.com/news/upcoming-motivational-seminar/</link>
		<comments>http://okcjudo.com/news/upcoming-motivational-seminar/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 20:40:35 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=558</guid>
		<description><![CDATA[Matt Marcinek, known as the Disabled Grappler, from Scranton MMA in Scranton, PA, will be giving a motivational seminar for all ages tomorrow night at OKCDT.  Matt has cerebral palsy, though it has hardly prevented him from leading a full, productive and physically active life.  Matt wrestled in high school and is currently a competitor [...]]]></description>
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		<item>
		<title>Happy New Year!</title>
		<link>http://okcjudo.com/news/happy-new-year/</link>
		<comments>http://okcjudo.com/news/happy-new-year/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 08:10:00 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Disabled Grappler]]></category>
		<category><![CDATA[Matt Marcinek]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=551</guid>
		<description><![CDATA[We want to wish everyone a Happy New Year and wish the best for all in 2012.  We are going to start the year off with a very special guest on January 12th.  It doesn&#8217;t matter if you do judo or not, or even know what judo is, you are not going to want to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Last Minute Gift Ideas</title>
		<link>http://okcjudo.com/news/last-minute-gift-ideas/</link>
		<comments>http://okcjudo.com/news/last-minute-gift-ideas/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 13:35:36 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[women's self defense]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=540</guid>
		<description><![CDATA[If you are looking for a last minute gift idea that is different, consider a certificate good for private self defense instruction for two.  A Mother and Daughter could gain valuable information in our course that can be delivered at times to fit busy schedules. We strongly encourage fathers and husbands to attend the sessions, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chuck Jefferson Clinic</title>
		<link>http://okcjudo.com/news/chuck-jefferson-clinic/</link>
		<comments>http://okcjudo.com/news/chuck-jefferson-clinic/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 22:28:47 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Chuck Jefferson]]></category>
		<category><![CDATA[Clinics]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=532</guid>
		<description><![CDATA[Last weekend, we were fortunate to have Chuck Jefferson to Oklahoma for a clinic. Chuck was the 2008 US Olympic Judo alternate at 73kg, was a former World Team Member, and has won numerous other tournaments to include the US Open (2x), the Pan Am&#8217;s (2x), and New York Open to name a few. I [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Judo Drills Online</title>
		<link>http://okcjudo.com/news/judo-drills-online/</link>
		<comments>http://okcjudo.com/news/judo-drills-online/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 05:16:23 +0000</pubDate>
		<dc:creator>MikeD</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[drills]]></category>

		<guid isPermaLink="false">http://okcjudo.com/?p=465</guid>
		<description><![CDATA[Our judo classes are based on a foundation of various drills. A typical class at OKCDT consists of a short warm up, usually 10-15 miniutes, followed by about 30-45 minutes of drills, and ending with about a half hour of randori, or free practice. Drills are important to build muscle, body and mental memory in [...]]]></description>
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		<slash:comments>1</slash:comments>
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